Welcome to the
Discovering Resilience, Healing Wisdom, and Empowerment —
One Blog at aTime
Discover the transformative power of Progressive Muscle Relaxation (PMR) for stress reduction, muscle relaxation, and improved sleep. Learn how PMR can help you manage chronic pain and enhance your mental well-being.
Featured Post
Understand the profound effects of Adverse Childhood Experiences (ACEs) on adult health.
Dive into key research findings, the enduring impact of childhood trauma, and methods for building resilience.
Meet the Author
I'm Victoria, the founder of Painology, and I specialise in guiding individuals through the intricacies of chronic physical, psychological and emotional pain, drawing from over a decade of personal experience and expertise.
With a passion for helping others, I'm here to be your ally on this transformative journey, providing support, connection, education, and guidance.
Empowering the journey from pain to purpose, one person at a time
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